{"id":1060,"date":"2021-05-03T12:30:00","date_gmt":"2021-05-03T10:30:00","guid":{"rendered":"https:\/\/blog.reformhaus-bacher.de\/?p=1060"},"modified":"2021-06-30T15:38:18","modified_gmt":"2021-06-30T13:38:18","slug":"quinoa-bowl","status":"publish","type":"post","link":"https:\/\/reformhaus-bacher.de\/blog\/rezepte\/fruehstueck\/quinoa-bowl\/","title":{"rendered":"Quinoa Bowl Rezept: F\u00fcr einen guten Start in den Tag"},"content":{"rendered":"\n<p>Wenn man mal etwas anderes als Br\u00f6tchen und Brot zum Fr\u00fchst\u00fcck m\u00f6chte, ist eine&nbsp;Quinoa Bowl genau das Richtige. Die Bowl ist gesund noch dazu! Quinoa ist sehr reichhaltig an Mineralstoffen und essenziellen Aminos\u00e4uren. Mit einer bunten Obst Mischung und N\u00fcssen nach Wahl kann sich jeder seine individuelle&nbsp;Quinoa Bowl&nbsp;zubereiten.&nbsp;<\/p>\n\n\n<div id=\"infobox-block_60951605a7a7a\" class=\"block-recipe \">\r\n    <p><h3 style=\"text-align: center\">Zutaten<\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 Tasse Quinoa<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">2,5 Tasse Haferdrink<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 EL Leinsamen oder Flohsamen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">2 EL Akazienhonig<\/span><span data-ccp-props=\"{\">, alternativ Agavendicksaft<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Etwas Abrieb einer Bio Zitrone oder Bio Orange (nach Geschmack)<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Obst der Saison<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Prise Salz, Zimt, Kardamom<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/reformhaus-bacher.de\/rezepte\/quinoabowl.html\" target=\"_blank\" rel=\"noopener\">Zu den passenden Produkten im Reformhaus Bacher Online Shop<\/a>.<\/p>\n<h3 style=\"text-align: center\">Zubereitung<\/h3>\n<p style=\"text-align: center\"><span class=\"TextRun SCXW241489948 BCX9\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW241489948 BCX9\">Pflanzendrink in einem Topf langsam erw\u00e4rmen. Quinoa absp\u00fclen, abtropfen lassen und in den Topf geben, sobald die Fl\u00fcssigkeit k\u00f6chelt. Salz hinzugeben und auf niedriger Hitze so lange k\u00f6cheln lassen, bis der Quinoa die Fl\u00fcssigkeit fast vollst\u00e4ndig aufgesogen hat. Akazienhonig oder Agavendicksaft und den Fr\u00fcchteabrieb unterr\u00fchren. Das Obst <\/span><\/span><span class=\"TextRun SCXW241489948 BCX9\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW241489948 BCX9\">ggf<\/span><\/span><span class=\"TextRun SCXW241489948 BCX9\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW241489948 BCX9\">\u00a0schneiden und zugeben. Zuletzt die Lein- oder Flohsamen \u00fcberstreuen und das Ganze\u00a0<\/span><\/span><span class=\"TextRun SCXW241489948 BCX9\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW241489948 BCX9\">lauwarm<\/span><\/span><span class=\"TextRun SCXW241489948 BCX9\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW241489948 BCX9\">\u00a0servieren.<\/span><\/span><\/p>\n<\/p>\r\n    \r\n    \r\n    <p class=\"recipe-headline\">Guten Appetit!<\/p>\r\n    \r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Starten Sie gest\u00e4rkt in den Tag! Eine Quinoa Bowl bietet Ihnen eine reichhaltige Basis. Hier geht es zum Rezept!<\/p>\n","protected":false},"author":3,"featured_media":1238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[17,4],"tags":[174,172,171,173],"class_list":["post-1060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-rezepte","tag-essenziellen-aminosaeuren","tag-fruehstueck","tag-quinoa-bowl","tag-reichhaltig-an-mineralien","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa Bowl zum Fr\u00fchst\u00fcck \u2013 Reformhaus Bacher<\/title>\n<meta name=\"description\" content=\"Starte gut in den Tag mit einer Quinoa Bowl. 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